💙Food of the week: WHITEFISH
If you’re not sure whether you like eating fish – but love all their health benefits – white fish may be just what you need!
I’m talking about fish like cod, haddock, whiting, hake, pollock, etc.
They’re less “fishy” and milder than other fish which makes them a great place to start!
Each kind has its own nutritional makeup … but they’re all a nutrient-dense source of protein and micronutrients that contain very few calories. They’re also:
● Low in fat
● High in protein, B vitamins
● Packed with minerals like potassium, magnesium, and phosphorus
🐟Why eat fish? Research suggests it’s linked with a lower risk of depression, heart disease, and cognitive decline as we get older.
🍲If you can’t buy fresh whitefish from a fishmonger, choose wild-caught, frozen-at-sea.
Frozen at sea means they are frozen soon after being caught, which preserves them at their freshest point.
Do you like white fish? What’s your favorite kind?
REFERENCES:
www.precisionnutrition.com/encyclopedia/food/haddock
www.menshealth.com/nutrition/a19527703/whitefish-nutrition-facts
https://draxe.com/nutrition/white-fish
Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts.
BE FIT, BE STRONG
Anthony Elliott
