Grab your calendar and BLOCK OFF TIME (non-negotiable) for your fitness and health.
● Time for your workouts
● Time to plan + prep your meals
● Downtime to relax or do something fun
🚫If (when) something unexpected comes up and you’re tempted to shelve your self-care time … resist!
Treat it like you’d treat a meeting with an important friend or a business meeting.
“Do not let the urgent crowd out the important.” – Dwight D.
Eisenhower Your time is important – and so is your health & fitness! I’m sure you have a handful of hours in your week to block off for YOU. 🤩
Red Dawn healthy LifeStyle
