🔥 WEEKLY CHALLENGE! 🔥
⭐This week’s challenge is all about the POWER of your POSTURE!
Consider it a little whisper in your ear to STAND UP STRAIGHT!
🧍♀️ When you’re standing (or sitting) up tall, you:
● feel better
● look better
● boost your energy
● breathe better
● have fewer aches & pains
When your ear, shoulder, hip, knee, and ankle are lined up vertically – your posture is probably on point!
👌 Your core should be engaged and your shoulders back.
The challenge: Every time you look at your phone this week, check your posture!
✅Good to know: slouching is linked with shoulder, neck, and back pain more headaches shallower breathing and even a higher risk of falling as you get older!
Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts.
BE FIT, BE STRONG
Anthony Elliott
