🔥 WEEKLY CHALLENGE! 🔥
Interesting fact: Starting at 30 years old, we begin to lose muscle.
But it doesn’t have to be that way!
Strength training can help you BUILD and maintain muscle ... which makes a huge difference in how you feel and move …
And yes — you can build muscle at ANY age.
That’s why this week is STRENGTH WEEK.
💪The Goal: Do at least THREE strength-training workouts this week!
I’d love it if you used weights … but you also can do bodyweight or resistance band exercises. Any for a fun FYI - strength training helps with more than just building muscle: ✅It help builds and strengthen your bones, helps you manage your weight, can reduce aches & pains, improves your balance, and it’s even linked with better brain health. 🤩Plus, getting stronger builds confidence and it just plain feels good. [CONTENT CLUB MEMBERS: If you are using this month’s Muscle for Life ebook, add an optional link here: “I’ve just released an incredible resource about this very topic to help you get even MORE out of your workouts. It’s called Muscle for Life and you can grab a copy for free right now, as my gift to you. Download it here: ADD LINK.”] ❓Will you be joining this challenge? Let me know below! 👇 REFERENCES www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
