Mental Defence: The "Germ-Fighting" Palm Strike.

Technique: Wash your hands with soap and water for the length of your favourite song chorus. This is your strike to "fight off" germs and sickness.

Why: Reinforces good hygiene habits to prevent the spread of illness.

Monday, Sept 08: Personal Development Skill Stripe | Forms. Vibe KB (Conditioning)

Tuesday, Sept 09: Fitness Skill Stripe | Sparring Practice. Vibe KB (Sparring).

Wednesday, Sept 10: Personal Development Skill Stripe | Forms. TKD Forms. Adv. Comp 8:30 - 9 P.M.

Thursday, Sept 11: Fitness Skill Stripe | Sparring Practice. Vibe KB (Sparring).

Friday, Sept 12: Adv. Comp TT 5 to 6 P.M. | Comp TT 6 to 7 p.m. | Kids/Teens KB 7 to 8 P.M.

Saturday, Sept 13: Red to Black Belt Class 8 to 10 A.M., Comp KB Team all ages 10 to 11 A.M.

Upcoming Events

Sept 20: The Ontario Grand Nationals, Open Martial Arts Championships (London).

Sept 25-28: WAKO North American Century Cup (Toronto).

Oct 18: Grading for Little Ninjas and Beginners (White Belt to Green Stripe).

Oct 19: Ontario Winter Game Selection Camp #1 Registration deadline September 15th.

Oct 25-31: WKC World Championships (Niagara Falls, Buffalo).

Nov 08: Red Dawn In-House Tournament.

Nov 15: Orangeville Open Martial Arts Championships (Orangeville).

Nov 15: Halloween Howl Kickboxing Tournament.

Dec 12-14: Ontario Provincial Kickboxing Championships (Toronto).

Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts. Anthony Elliott