🔥 WEEKLY CHALLENGE! 🔥
This week’s challenge focuses on a set of muscles you don’t see when you look straight in the mirror – but they sure do get a lot of attention.
It’s your POSTERIOR CHAIN … aka the muscles on the back of your body (some of the biggest in your body).
🍑This includes your glutes, back, and hamstrings.
These muscles work together to support everything you do during the day … but they can get lazy because we spend so much time SITTING.
This challenge will help fire them back up!
👉YOUR CHALLENGE:
THREE DAYS this week do THREE sets of the following routine. You can do this circuit on its own or add it to your current workout for extra 🔥🔥
Do as a circuit, 3x through:
● Reverse lunges (10 each side)
● Glute bridge (15 reps)
● Supermans (10 reps)
● Downward-Facing Dog (30 seconds)
● Rest 60 seconds
HERE ARE THE VIDEO DEMOS
Reverse Lunge (gif)
https://media.giphy.com/media/cXHxOJu8vEwhoApxjy/giphy.gif
Glute bridges (ACE):
www.acefitness.org/education-and-resources/lifestyle/exercise-library/49/glute-bridge
Supermans (ACE):
www.acefitness.org/education-and-resources/lifestyle/exercise-library/9/supermans
Downard Facing Dog
www.acefitness.org/resources/everyone/exercise-library/18/downward-facing-dog
✅ Are you in??
Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts.
BE FIT, BE STRONG
Anthony Elliott
