🔥 WEEKLY CHALLENGE! 🔥
You are already sweet enough! That’s why this week, it’s time for the:
💪NO ADDED SUGAR CHALLENGE!
Added sugar – which is any sugar that’s ADDED to a food or drink – is linked with a huge list of serious health problems, such as:
● Heart disease
● Obesity
● Type 2 diabetes
● High blood pressure & cholesterol
● Non-alcoholic fatty liver disease
● Chronic inflammation in your body (linked to aging & many diseases)
● Dental problems
😮According to the American Heart Association, adults eat or drink around 77 grams of added sugar DAILY – more than 3x the recommended amount for women.
🤯That’s 60 pounds of added sugar a year! This week, your challenge is to ditch the sugar. Read food labels and steer clear of cookies, cakes, sweetened coffees, soda, and other foods that have been loaded with sweeteners.
⚠️You might experience cravings the first day or two. It’s normal. Be prepared by having some healthy natural sugars on hand – like fruit! And be sure to stay hydrated by drinking plenty of water.
🤩You will be SO PROUD OF YOURSELF for sticking with the challenge this week. Your energy level will thank you, too. I can’t wait to hear how you feel on Friday!
Are you in on this challenge? Let us know below 👇
Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts.
BE FIT, BE STRONG
Anthony Elliott
