🍋Food of the week: LEMONS
Lemons get a lot of good press … and it’s well-deserved!
They’re loaded with vitamins, minerals, antioxidants, and lots of other good-for-you plant compounds.
Their juice can ease your digestive system, boost your immune system, may help lower blood pressure, are good for your heart, and may help prevent strokes, cancer, and kidney stones.
💛You already know a quick way to add lemons to your diet … drink lemon water!
You also can drizzle lemon juice on your veggies and salads.
What’s your favourite thing to eat or drink with lemons in it!? 👇
REFERENCES:
www.healthline.com/nutrition/foods/lemons
www.healthline.com/nutrition/6-lemon-health-benefits
www.medicalnewstoday.com/articles/283476
Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts.
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