ARTICHOKE
Q: What did the ARTICHOKE say to the person eating a salad?
A: Have a heart! Ba dum bum.
🤦♀️ If you’ve never eaten or cooked artichokes before … don’t let them intimidate you.
They’re incredibly delicious and nutritious, and bonus – they are low carb! They’ve also got a ton of health benefits.
For starters, they have compounds that appear to help manage cholesterol, blood pressure, IBS, liver health, indigestion, and blood sugar.
💚Do you like artichokes? When was the last time you ate one?
REFERENCE: www.healthline.com/nutrition/artichoke-benefits
Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts.
BE FIT, BE STRONG
Anthony Elliott
