🥗WEEKLY CHALLENGE! 🥗
Did you know that only 1 in 10 people get the recommended amount of veggies every day?
That’s crazy, right??
🥒That’s why this week … it’s VEGGIE WEEK!
Your challenge: eat at least ONE SERVING of VEGETABLES at every meal (even breakfast).
Official guidelines call for:
● 2½ cups (5 servings) for women
● 3½ cups (7 servings) for men
🥦Vegetables are loaded with fiber, vitamins, minerals, and other micronutrients your body needs to function at its best.
👉 Some tips for getting your veggies:
● Add greens or other veggies to scrambled eggs
● Make a green smoothie
● Stir them into your sauces and soups
● Snack on celery and carrot sticks
● Add them to curries, stir-fries, chili, and more
● Sneak them into other recipes: meatloaf, burgers, guacamole
❓Are you in?
REFERENCE:
www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html
Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts.
BE FIT, BE STRONG
Anthony Elliott
