🔥 WEEKLY CHALLENGE! 🔥
Welcome to your EAT AT HOME challenge. 🥘🥗
This week, it’s all about eating ONLY HOMEMADE FOOD – and not going out to eat (or ordering in).
This can be a toughie if you’re used to going out a lot … but I know you can do this!
The payoffs will be SO WORTH IT.
🔑The key: Plan ahead and have healthy food ready and waiting for you at home!
Just a few benefits of eating homemade meals:
● They are healthier
● You’ll save $$$
● It also can save time (no waiting – and no drive time!)
● It can be fun
● Fewer calories
● Chance to reconnect with family during meals You might even notice that you’ll sleep better AND have more energy!
🥘I hope you’ll join us! Are you in on this one?
REFERENCE: www.healthline.com/health/food-nutrition/home-cooking-versus-takeout
Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts.
BE FIT, BE STRONG
Anthony Elliott
