CAULIFLOWER
🌸Here’s something fun you might not know about CAULIFLOWERS.
They get their name from the fact they really ARE a flower. The part that we eat – the chunky white florets – is made up of a cluster of flower heads. If they were left alone, they’d eventually develop seeds!
And … here’s something you might already know: they are super versatile.
😋Cauliflower can be used as a low-carb pizza crust, turned into “bread,” mashed like potato, become roasted “popcorn,” added to stews, soups, and casseroles – or enjoyed as a delicious side dish.
Not only is it versatile, but it also contains some of every vitamin and mineral you need, as well as a healthy dose of fiber.
(All of that, and it’s still made up of 92% water!)
What’s your favorite cauliflower dish?
REFERENCE:
www.healthline.com/nutrition/benefits-of-cauliflower
https://easyscienceforkids.com/cauliflower
Empowering Every Student to Become the Best Version of Themselves Physically and Mentally Through the Practice of Martial Arts.
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Anthony Elliott
