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recipe of the week: sweet & salty carrot chips





🥕Sweet and caramelized, these carrot chips make a healthy side dish or snack. They are SOOO simple and delicious that you may want to add them into your regular rotation!


Baked Carrot Chips (makes 4 servings)


● 4 carrots, washed


● 1 Tbsp avocado oil


● ¼ tsp sea salt In your oven, place one rack on the highest level and the other on the bottom rack.


Preheat oven to 350ºF/175ºC. Prepare two baking sheets by lining them with parchment paper.


While your oven is heating, using a mandolin or vegetable peeler, peel the carrot to create long strips.


Toss the carrot strips in the oil and then sprinkle on the salt. Spread the strips in a single layer on the baking sheets.


Place one baking sheet on the oven’s top rack and the other on the bottom rack and let bake for 7 minutes.


Switch the racks and bake for another 6-7 minutes, until the carrots are crisp.


Remove from the oven and allow to cool for a few minutes (until they are safe to handle) before serving.


Try not to eat them all at once :-)


Red Dawn healthy LifeStyle


Red dawn martial arts


12 Fisherman Dr Unit 2, Brampton ON
Telephone: 905-840-4990