Life Fitness Class Brampton
This Class Includes Yoga, Weight loss and Nutritional Coaching!

When: Starting Saturday January 7th, 2012
Time: 10:00 AM to 11:30 AM
Cost: $12 per class

Our Yoga Plus Class is a unique blend of:

• Yoga
• Pilates
• Martial Arts
• Weight Loss and
• Nutritional Coaching

 

Exercises

The first 60 minutes of the Life Fitness Class will take you thru a series of exercises that includes yoga poses, Pilates Core body Conditioning, Soft Martial Arts Techniques and end with relaxing meditation techniques that will decrease your stress levels.
The technique you’ll learn in this class has been linked to help develops the following abilities:

• Increase energy
• Increases body awareness
• Strengthens the entire body
• Increase flexibility
• Eliminate negative habits
• Achieve inner peace and health
• Improve resistance to disease
• Increase immunity
• Improve mood, wellbeing and mental stability
• Decrease hostility
• Improve concentration, attention and memory
• Normalize muscle tone
• Promote relaxation
• Increase cardiovascular capabilities
• Improve circulation

Nutrition and Weight Loss Coaching

The last 30 minutes of the class is design for those who want extra help in losing weight and live a healthier life style.

Every week you’ll be given Nutritional and Lifestyle Weight Management Tips, such as:

• Setting Goals and Rewards
• Healthy weight loss guidelines
• Assessments
• Getting started
• What are essential nutrients
• Portion control
• What toxic you have been expose to
• Why Detox
• Water and Hydration
• The top ten nutrition facts you need to know about
• Weight and craving
• Bring balance to the digestive and intestinal system
• Bring balance to the glandular system
• PH balancing
• Dinning out
• Self-Talk and Reflection
• Healthy Shopping Strategies
• Recruiting Support
• Getting Back on Track
• Cooking up a Healthy Diet
• The ten ways to cut back on sugar
• Dietary Supplements and Fad Diets
• Balancing Calories and Physical Activity
• Controlling Weight
• Managing Time and Stress
• Eating in a Changing World
• Top ten things to think about when shopping in a supermarket
• Celebrating Success

Isagenix 30 Day Cleansing and Fat Burning System

At the end of class each week we’ll do an overview of the Isagenix 30 Day Cleansing and Fat Burning System for first time attendees of the class. At this time we’ll also support those who are on the Isagenix weight loss program and answer any question that they may have.

This Yoga Plus class will run every Saturday starting January 7, 2012 and end on June 23, 2012. There will be no classes on February 4, April 7, and May 29.

Cost: $12 per class (pay as you go)

For more info call 905-840-4990

Healthy Regards
Anthony Elliott

Click Here To Contact Us

Red Dawn Martial Arts
12 Fisherman Drive Unit 2
Brampton Ontario, L7A 1B6
905-840-4990